Recognize Foods and Fruits for Gastric Acid

Choosing the wrong foods, including fruits, can make stomach acid rise. This can cause symptoms of acid reflux disease. Therefore, it is important for you to know food and fruit for stomach acids that are safe for consumption. Gastric acid disease or gastroesophageal reflux disease (GERD) is a health problem that is quite common in the community. The disease affecting the stomach organ can cause heartburn or heartburn and burning sensation in the chest due to the increase of stomach acid into the esophagus. To alleviate and prevent the onset of symptoms, sufferers of gastric acid disease must adopt a good diet, including by choosing foods that are consumed wisely, in order to prevent the increase in stomach acid.

Safe Foods and Fruits Consumed by Gastric Acid Patients

To reduce stomach acid and prevent recurrence of symptoms, those of you who suffer from stomach acid disease or heartburn are advised to consume the following foods and fruits:

1. Oatmeal

Oatmeal contains fiber which is very good for people with acid reflux disease. Fiber is believed to absorb stomach acid, thereby relieving symptoms of stomach acid disease. Not only that, the content of vitamins, minerals, and antioxidants in oatmeal can also reduce weight, reduce blood sugar and cholesterol levels, and reduce the risk of heart disease.

2. Green vegetables

Stomach acid can increase when consuming too much fatty and sweet food. Therefore, green vegetables that are rich in fiber and do not contain fat or sugar, such as spinach, broccoli, lettuce, string beans, and potatoes, are the right foods consumed for people with stomach acid.

3. Lean meat and fish

Beef, chicken, and fish processed by roasting, steaming or boiling can also be good food for people with stomach acid. Low-fat seafood is also good for consumption, as long as it is not fried and not consumed excessively. To help reduce stomach acid, consume healthy fats derived from olive oil, sesame oil, sunflower seed oil, flaxseed, and avocado.

4. Herbal plants

There are several herbs that can help relieve symptoms of stomach acid disease, namely ginger, fennel, and aloe vera. Ginger is known to have anti-inflammatory effects and relieve nausea, so it is effective enough to reduce symptoms of acid reflux disease. Fennel can help neutralize the acidity (pH) of the stomach, so as to reduce symptoms of increased stomach acid. Aloe vera or aloe vera is also well-known as an herbal plant to treat stomach acid disease because it can reduce inflammation and protect the stomach lining.

5. Apple

The content of calcium, magnesium, and potassium in apples is believed to relieve symptoms of stomach acid that appears. To get the benefits of this one apple, it is recommended to eat red apples after eating or before going to sleep, and choose apples that taste sweet.

6. Banana

The delicious taste and affordable price make bananas one of the favorite fruits of many people. Not only that, bananas are also one of the recommended fruits for people with stomach acid. Because it has a pH of 5.6 which is close to neutral pH, this fruit can help relieve symptoms of stomach acid disease.

7. Watermelon

Sweet and fresh watermelons contain lots of water. In addition, this fruit can also help neutralize acidity in the stomach, so it is good for consumption by people with stomach acid. In addition to watermelons, melons and cantaloupe can also be selected.

Foods and Fruits to Avoid

Some types of food and fruit can actually increase stomach acid, so that it can cause recurrence of gastric acid symptoms. So, you should avoid foods that can trigger stomach acid to rise, such as onions, garlic, tomatoes, peppertmint, and spicy foods. In addition, also avoid eating citrus fruits or fruits that taste sour, such as oranges and lemons, so that stomach acid disease does not get worse. Consumption of fruit and food for stomach acid mentioned above must also be supported by a healthy lifestyle, namely by not smoking, avoiding alcoholic drinks and caffeine, and avoiding stress. Eat smaller portions, but more often. If the symptoms of stomach acid disease have not subsided even though you have tried a healthy diet and consume food and fruit for stomach acid above, consult your doctor for treatment.