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Benefits of White Tea and How to Serve It

White tea is white tea derived from the Camellia sinesis plant, the same as green tea. Although derived from the same plant, white tea is taken from young tea leaves with different processing methods, so as to produce a unique taste and aroma. White tea is a healthy drink. The antioxidant content of white tea can reach three times more than green tea. With the ingredients contained in it, white tea has the potential to provide many health benefits.

Various Benefits of White Tea for Health

According to research, white tea can help reduce the risk of heart disease, aging of the skin, lose weight, and so forth. For clarity, you can listen to the review below:

  • Prevent obesity

    • White tea is believed to have anti-obesity effects. Research reveals that white tea extract can help destroy fat and inhibit the growth of new fat cells in the body.

  • Protect skin from ultraviolet rays

    • The benefits of white tea can not only be felt by drinking, but also applied to the surface of the skin. In this way, white tea can strengthen skin cells while protecting it from the sting of harmful ultraviolet rays.

  • Reducing the risk of heart problems

    • White tea contains flavonoids that are good for the heart and help widen arteries. In addition, white tea is also able to thin the blood, lower blood pressure, and reduce cholesterol.

  • Fight germs and prevent infection

    • White tea can fight germs, prevent infection, and even can destroy disease-causing organisms. White tea is also proven to be able to fight germs more significantly compared to green tea.

  • Protect teeth from bacteria

    • White tea contains fluoride, tannins, and flavonoids. The content of the natural substance fluoride in this type of tea reaches 34 percent, thus making white tea effective for reducing dental caries which usually arises due to the influence of food debris and bacteria.

  • Repair damaged cells

    • White tea contains antioxidants which can protect cells from damage caused by free radicals. White tea is also very effective at reducing inflammation in the skin due to free radicals.

  • Fighting cancer cells

    • The antioxidant content in white tea is also able to kill and stop the growth of certain cancer cells in the body, such as lung cancer and colon cancer.
The benefits of white tea are very diverse. To keep the body healthy, balance white tea consumption with healthy and nutritious food, and exercise regularly. If you have a special health condition, you should consult a doctor about the appropriate portion of white tea.

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